![]() You may also experience unexpected bubbles of excitement or joy. When looking into the mirror and trying to reconnect with the inner child, it’s not unusual to feel waves of sadness wash over you. Mirror work is an intensely effective way of helping us to re-establish a connection with this delicate part of ourselves. Thus, learning how to relate to and liberate our inner child is crucial. On the other hand, our inner child also possesses many of our primal and core wounds. The inner child is the part of us that still retains a sense of childlike wonder, spontaneity, creativity, and joy. We all possess an inner child – it’s one of the many archetypes (or patterns of energy) that compose our personality structures. Most of us have numerous abandoned inner parts, but the most common one that we’re disconnected from is the inner child. Mirror Work and Reconnecting With the Inner ChildĪnother reason why mirror work can make us feel uncomfortable is that it exposes the vulnerable and neglected parts of our inner selves.Īfter all, what better opportunity for that forgotten part to finally grab our attention than face-to-face in front of a mirror? Indeed, mirror work can facilitate a deepening of our spiritual awakening process. These ancient mirrors were made out of obsidian, which itself is a stone symbolic of psychological purification, shadow integration, and protection.īy using a mirror to consciously access the inner layers of our being, we gently remove the blocks and untie the knots preventing our ability to grow and evolve. Some of the earliest uses of mirrors date back to Anatolia (now called Turkey) from 6,000 to 8,000 BC. And if you haven’t developed a compassionate relationship with yourself, you might be prone to believing all the nastiness whispered in your ear by your inner critic.Īs a symbol of truth and clarity, mirrors are one of the most ancient and direct ways of accessing self-realization. Suddenly everything we feel about ourselves that we might not be aware of comes to the surface. Mirror work can make us feel initially uneasy because it exposes our inner critic in plain daylight. In front of the mirror, we catch an intimate (and sometimes painful) glimpse into the relationship we have with ourselves. In other words, in front of the mirror, there is no hiding. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life. It makes you immediately aware of where you are resisting and where you are open and flowing. The mirror reflects back to you the feelings you have about yourself. You might even notice patterns of self-loathing and self-criticism arise.Īs Louise Hay writes in her book Mirror Work: ![]() You may feel awkward, unsettled, embarrassed, or emotional. ![]() If you’re like most people, you’ll feel uncomfortable. Simply stare at yourself and hold gentle eye contact. Go sit or stand in front of the mirror in your house for five minutes.
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